How to understand your dog's body language
Take our quiz and learn how to read your dog's body language and understand how they're feeling.

Dogs are social animals who’ve learned to live happily alongside us. They usually work hard to keep the peace and prefer to avoid conflict whenever they can. To do this, they use body language signals to communicate. Some are easy to spot, but others are more subtle and often go unnoticed.
It’s important to learn how your dog communicates so you know how they’re feeling. Recognising when they’re worried or stressed will help you to avoid challenging situations and keep everyone safe.
Jump to section
Struggling right now? We’re here to help
If you need support with your dog’s behaviour or working out why they behave the way they do, we’re here to help. Give our friendly team of qualified experts a call for free.
Our phone lines are open Monday to Friday 8:30am to 7:30pm; Saturday, Sunday and bank holidays 9:30am to 5pm.
Benefits of understanding your dog’s body language
Understanding your dog’s body language helps reduce the risk of them using aggressive behaviours like lunging, snapping, baring teeth and biting. By spotting the early or subtle signs of discomfort, you can avoid situations they find scary or stressful.
Spotting early signs of discomfort can:
- reduce the likelihood of unwanted behaviours and "trigger-stacking" (where several stressful or worrying experiences build up over time, making your dog more likely to react)
- mean you’re able to do more of the things your dog enjoys and finds relaxing
- strengthen your bond as your dog learns to trust that you will help them.
How dogs tell us what they’re feeling
Methods of communication
Body language – the whole body is normally used when communicating - from the position of your dog’s ears to the position of their tail. They might use subtle signals like tilting their head or obvious signals like leaping into a play bow.
Facial expressions – dogs have lots of facial expressions and use most of their features when communicating. Some signals, like furrows in the brow, can be easily missed. Other signals, like baring teeth, are much clearer warnings.
Vocalisations – there are lots of sounds a dog can make to say what they want and need. They might howl when their owner is out, or chuff when the cheese tax isn’t paid fast enough. They might yip in delight when playing, or growl at a perceived threat.
Signals and behaviours
Dogs are social animals who do their best to avoid conflict. Most dogs use a combination of signals to show their feelings. If they feel anxious or afraid, they’ll often ‘whisper’ their concern at first with subtle signals like licking their lips, tucking their tail or moving away. If these signs aren’t noticed, a dog may feel the need to ‘shout’ their concerns. You might see them snapping, growling or even biting.
Not all dogs progress their body language gradually to become increasingly more aggressive like this. The speed of progression, or choice of body language and behaviours, will vary depending on the individual dog’s:
- personality
- health and emotional state
- past experiences
- current situation and environment.
Some dogs may growl or snap straight away when they feel threatened, especially if they’ve learned that subtle signals, like moving away, don’t work to remove the threat. Other dogs may show lots of subtle signs of stress or anxiety all at once. This is why it’s so important to understand how your dog communicates.
Top Tip: ask a friend to film you and your dog so you can play it back. This is a great way to learn about your dog’s communication style.
Signs your dog is relaxed
Dogs that are calm, confident, and relaxed should be interested in what’s happening around them, responsive to their owners and able to settle.

Relaxed features
The body and face are relaxed, with the tail and ears in a neutral position. The tail and body are likely to move loosely and could appear ‘wiggly’.

Soft eyes
The eyes are rounded and you can’t see the whites of the eye. The mouth could be closed, or open, and the tongue might loll out.

No tension
The body remains relaxed and free of tension. The head may rest between their front paws.

Loose and floppy
All muscles are relaxed so the dog looks ‘loose and floppy’. The closed eyes and vulnerable position suggest the dog feels safe.
Other signs you might see that your dog is relaxed:
- a tail that moves in a circular motion – like the rotors of a helicopter
- moving towards things they want
- initiating play or affection
- playing by themselves
- cobbing – affectionate social grooming where a dog gently ‘nibbles’ on another dog, human or even feline friend.
Signs of excitement and play
Dogs that are excited and playful will often use exaggerated movements and bounce about. They’re likely to have round, soft eyes and their face will have little to no tension. There may be some tension in the muscles as they’re likely to be moving about.
They may invite dogs or humans to play with them by:
- lowering their front end while the back remains standing in a ‘play bow’ - also used to show friendly intent and relieve social tension
- giving toys to their playmate or prancing around in front of them to initiate chase
- encouraging play by using their nose to poke at a toy or their desired playmate
- playing in ‘parallel’ - investigating the same things, running alongside one another copying the other’s movement with little physical contact.
Signs your dog might be anxious or stressed
Initial signs of anxiety or stress can be subtle and happen quickly which makes them easy to miss. If you recognise these signs early and respond quickly, it reduces the likelihood of aggressive behaviours. This helps to prevent fears from developing further.
If your dog shows signs of anxiety or stress, stop what you’re doing and identify the cause. You can then take steps to help them feel better, like moving away from what worries them. Ask others not to approach or interact with your dog.

Tense
There’s tension in the face and body, possibly causing furrows in the brow and wrinkles between the ears. The tail is lowered and you might see the tongue flick out.

Yawning or blinking
Some dogs turn their heads away from what worries them to avoid direct eye contact which can feel intimidating. The dog also has narrowed eyes or could be blinking. They are yawning (without tiredness).

Lip licking
The whites of the eyes are visible and the pupils may be dilated (bigger than usual). The ears are held back and closer to the head. The dog is lip licking (without food). They’re leaning away from what worries them.

Paw raise
Dogs might stop and look towards something that is causing them fear or anxiety. The raised paw shows they’re unsure.

Cowering
Some dogs might cower and tuck their tail to look small and insignificant. The dog’s muscles are tense, and their weight is shifted backwards for a quick getaway.

Conflicted approach
Some dogs might want to approach a person, animal, or object to interact or investigate, but feel conflicted because they’re anxious too.
Their signals may seem mixed, with signs of anxiety like lowered body posture and also approaching with a quickly wagging tail before retreating again. This can be mistaken for a greeting.

Appeasement grin
This dog’s mouth is tightly pulled back, and a ‘C’ shape may be visible in each corner of their mouth because of the tension in the muscles. The eyes are tightly shut or squinting and the teeth are exposed.
This is known as an ‘appeasement grin’ or ‘appeasement smile’. The way the teeth are shown is different to an aggressive display of teeth.
Other signs of anxiety you might see:
- slowing down or freezing when a perceived threat is noticed
- tilting their heads to process information – dogs also do this when curious
- avoiding touch or eye contact
- moving away or hiding from what worries them
- barking, whining or growling
- seeming restless or unsettled – they might be pacing
- struggling to look away from the perceived threat or focus on you
- difficulty responding to instructions
- seeking reassurance – they might paw or jump up at you
- shaking, trembling (without feeling cold) and panting (without feeling warm)
- frantic behaviours that can be mistaken for excitement like jumping up, bouncing about, mouthing at people or clothing, or trying to escape their collar or harness.
Signs a dog needs space immediately
If your dog shows the body language in this section, stop what you’re doing immediately. Calmly create distance between your dog and whatever’s causing them to feel this way. A physical barrier, like a closed door, might be necessary.

Appeasement roll
This dog is showing an ‘appeasement roll’. They lie tensely on their side or back with a tucked tail, ears pulled back and their gaze fixed on what worries them. Their back legs are tense – one or both are raised.
Dogs use appeasement rolls when they feel threatened and need space immediately.
Unfortunately, appeasement rolls are often mistaken for tummy tickle requests. If the perceived threat continues to approach, they might feel the need to use stronger behaviours like growling, snapping or biting.

Snarl with tucked tail
This dog is clearly saying they need space. Their body and head are lowered and their tail is tucked. The ears are pulled back and their body weight is shifted away from the perceived threat for a quick getaway.
The dog has also raised their lips to show their teeth and is probably growling too. This signals that a bite could be next if they don’t get the space they need.

Ready to act
There is a strong risk of physical conflict if the perceived threat continues to approach the dog. The body and tail, held outwards and up, is tense and ready for action with the dog’s weight shifted towards the perceived threat.
They’re directly staring at the perceived threat with ears upright or forward. The teeth are also showing as the lips are pulled back. They’re likely to be growling, barking and snarling.
Other behaviours you might see that shows your dog needs space immediately
- dribbling or drooling
- they’re unresponsive to owner instructions and can’t be distracted with treats or toys
- snapping at the perceived threat – this is not a missed bite but a warning that a bite could be next
- muzzle punches – these are closed mouth ‘punches’ with the snout that warn of physical action
- stress panting - a tense mouth with a tight ‘C’ shape at the corners
- 'spatula tongue’ - where the tongue widens and curls up at the sides
- bolting in panic - this is highly dangerous as the dog will often run at speed without paying attention to potential danger around them
- peeing or pooing when they’re fearful, panicked, or overwhelmed.
A lesser-known signal that mostly happens between dogs but can happen in other interactions is the ‘T-position’. One dog might place their head above the shoulders of another so they look like the letter ‘T’ from above. This behaviour is considered threatening but is often used to avoid physical conflict.
Find out how to respond and what to do if your worried your dog is using aggressive behaviour.
Signs of frustration and overwhelm
Early signs your dog is frustrated or overwhelmed:
- grizzling, whining or attention barking
- stamping their feet or ‘tap dancing’
- puffing the cheeks up with air and quickly puffing it out again
- quickly snapping at the air without a target – almost like a silent bark or ‘biting air’
- mouthing, jumping or lead pulling – at others or in general, but with less intensity than dogs that are over stimulated.
Hypervigilant behaviours you might see:
- Face and body tense and still.
- Growling or barking.
- No interest in treats and toys, or snatching them away quickly.
- Intense focus on the environment – constantly looking all around them, trying to see past fences or wall, or pulling on the lead around corners.
- Difficulty focusing or responding to the person walking them.
- Hair raised on end at the shoulders, base of tail or full length of the spine (raised hackles). This is a physiological response to high stimulation that the dog can’t control and not a signal of aggressive behaviour.
Stronger signs your dog feels frustrated and overwhelmed:
- jumping up forcefully and repeatedly
- using their full weight to pull or lunge on lead in the direction they want to go
- lead ragging
- mouthing with pressure at a person, clothes or other dog – they might also shake their head while doing so
- mounting or ‘humping’ objects, dogs or people without sexual intent – often mistaken for ‘dominance’
- spinning or chasing their tail – this behaviour can also be due to medical problems or compulsive behaviours which should be ruled out by your vet
- frantic or hyperactive behaviours like quickly bouncing about, nipping, barking, jumping up
- aggressive behaviours like barking, lunging, growling, snapping and biting.
There’s a risk of ‘redirected aggression’ which happens when a dog can’t reach or respond to something in the way they want or expect to. Their behaviour is directed at someone or something else nearby.
Even when your dog or puppy is excited, they should still be able to respond to known cues like their name. If they can’t, it might be a sign they’re getting overstimulated. This will impact their ability to think clearly and play appropriately. Give them a break to sniff or a safe, long-lasting chew to help them calm down. It’s OK to go home if you think your dog is overwhelmed on a walk.
Displacement behaviours
Displacement behaviours are ‘normal’ behaviours used out of context. One of the easiest displacement behaviours to recognise is the ‘shake off’. This is a full body ‘dry shake’ that happens after something challenging. Your dog shakes the tension out of their body which helps them manage their feelings.
Dogs use displacement behaviours to help them cope when experiencing mild stress. They often happen at the same time as early or subtle signs of anxiety.
Other displacement behaviours include:
- yawning when not tired
- drinking when not thirsty
- sniffing the ground – particularly during or after an event or interaction
- suddenly grooming themselves
- scratching intensely
- teeth chattering
- stretching without cause.
Some of these signs can be related to pain or medical issues. See your vet if you notice your dog showing any of them. You can read more about how pain and medical issues affect behaviour in the influences section of this page.
Test your knowledge with our dog body language quiz
Have a go at watching your dog. Can you work out their likes and dislikes from reading their facial expressions and body language? How do they show you what they’re feeling?
Influences on behaviour
Additional support
Dog advice - our website is full of info on all things dog. Whatever you need, from training advice to settling your new pup, our dog advice pages have lots of tips to help you out.
Owner advice – we love all dogs, and the people who love dogs too. If life isn’t going the way you hoped and you need help or just can’t cope, we’re here for you. Check out our owner support information too.
Pawfect companions - don’t forget to check our rehoming information if you’re searching for your new family member.

Dog advice

Get help

Feeling overwhelmed by your dog? You're not alone
When to seek professional help
Veterinary check
Changes in a dog's body language and behaviour are often influenced by their physical health, even when there are no obvious signs of pain or illness. Some medical issues are subtle, develop gradually, or are masked by dogs coping well, so even very attentive owners may not notice anything wrong.
You should seek veterinary advice if:
- your dog’s body language or behaviour has suddenly changed, so they can rule out underlying medical problems
- your dog develops new behaviours or responds to things differently than they have in the past
- you notice changes to your dog’s eating, drinking, sleeping, toileting and social interactions.
Visiting your vet is a supportive first step. It could rule out any medical causes or fix the behaviour. Knowing your dog is healthy will make any behaviour support and training clearer, fairer, and more effective for you and your dog.
To help your vet assess your dog's behaviour, it can be helpful to bring along any videos, diaries or notes you have to your appointment at the vets. Speak to your vet when booking if you think it'd be useful to have a detailed conversation before the physical exam.
Professional behaviorist support
We understand how hard dog ownership can be, which is why our friendly Behaviour Support Line team are just a call away. They provide free, qualified advice to owners just like you, and can help you find longer term support with our Behaviour Services team.
Asking for help isn’t always easy, but it is the best way to stop problems from getting worse. Call our team today.
FAQs about body language
Contact our behaviour services
Whether you’re facing a tricky behaviour or feeling completely overwhelmed, we’re here to help. Our team of experts can offer advice, training and support.
Call us on 0303 003 6666 or
Related articles

Why dogs get scared or frustrated and how to help them


